Bethany and I went to Kripalu for Oct 21 to 23. We did a 2 hour hike, yoga dance, moderate yoga class and then I did yoga dance again and we took a nice walk. Kirtan with Bhavani was great. So I was the caboose on the hike but hey, I am supposed to just love myself, right? and not compare myself, right? It was a great weekend.
Monday, no workout, Tuesday no workout. Wednesday, I put on my boots and a sweatshirt and walked on the aqueduct into Dobbs (ate a slice, ha) and back. Not fast, not far, but it broke up the day and the sitting, it was an 8 to 7 day. Sigh. Tonight I teach so no zumba or yoga for me. There was a studio in Dobbs but drop in classes were $25!!! I guess they really don’t want drop ins.
Onwards and Upwards. Right?
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